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Free for UK students

Eat well.
Spend less.

Set your budget and goal. Get a full week of meals, recipes and a costed shopping list — instantly.

💰

Budget first

From £15/week tight but doable to £60 comfortable.

🎯

Goal driven

Pick your goal — we auto-set your calorie and protein targets.

🛒

Shop smarter

Costed list across Tesco, Asda & Aldi. Know your total before you leave.

Weekly budget

£25 / week

£15 / week£60 comfortable

Goal

⚖️

Balanced

Good mix of nutrition and variety

📉

Weight loss

Lower calories, still filling

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Muscle gain

High protein, calorie surplus

Daily targets — auto-set, tap to adjust

Calories

kcal / day

Protein

g / day

Dietary requirements

Vegetarian

Vegan

Gluten free

Dairy free

Daily snack

Include a daily snack

Household size

person

Max cook time

Any

≤ 20 min

≤ 30 min

Batch cooking ℹ

🍳

Varied

Different meal every time

21 sessions/week

🥡

Cook once, eat twice

Dinner becomes next day's lunch

~10 sessions/week

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Meal prep

Prep 2–3 meals in bulk on Sunday

~5 sessions/week

Days to plan

7 days

Meals to include

Breakfast

Lunch

Dinner

Extra meals per day

0

Allergens to exclude

We'll remove any meals containing these

🥚 Eggs

🐟 Fish

🦐 Crustaceans

🥜 Peanuts

🌰 Tree nuts

🫘 Sesame

🫘 Soya

🥬 Celery

🌿 Mustard

🍷 Sulphites

☪️ Halal only

🌿 Low FODMAP

What are the 14 UK allergens? →

Cuisine preferences

Include selected

Exclude selected

🇬🇧 British

🇮🇹 Italian

🇲🇽 Mexican

🇮🇳 Indian

🇨🇳 Chinese

🇹🇭 Thai

🇯🇵 Japanese

🌊 Mediterranean

🌙 Middle Eastern

🇺🇸 American

🇬🇷 Greek

🇰🇷 Korean

🌴 Caribbean

— meals match your current filters

Nearby stores

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Your week will appear here

Set your preferences and hit generate to build your plan.

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Week plan

Shopping list

Shopping list

Total at —

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