The meal planner built for student budgets. Set your weekly spend, get a full week of meals, recipes and a costed shopping list across Tesco, Asda and Aldi.
Drag the slider anywhere from £15 to £60 per week. Pick your goal — weight loss, muscle gain, or just eating well on the cheap.
We generate a full 7-day plan — breakfast, lunch and dinner — matched to your calorie targets, dietary needs and cook time limits.
Your shopping list is costed up item by item across Tesco, Asda and Aldi. Know exactly what to buy and where before you leave.
Whether you're cutting weight, hitting protein targets or just trying to stretch your maintenance loan — we score every meal to your actual goal.
Vegan, vegetarian, gluten free, dairy free — toggle your requirements and only meals that fit will appear in your plan.
Set your budget as low as £15/week. We'll find meals that actually hit that number — no filler, no compromises on nutrition.
Don't fancy Tuesday's dinner? Hit swap and pick from alternatives that still fit your budget and goals. Your plan, your way.
Every meal shows calories, protein, carbs and fat per serving. Every day shows your totals. No guesswork, no logging required.
Shopping list prices are based on current Tesco, Asda and Aldi rates — not estimates. Know your total before you get to the checkout.
No account. No subscription. No ads. Just open it, set your preferences and get your plan. We built it because we were students once too.
Grub is a free student meal planner designed around the reality of university food budgets in the UK. Whether you're on a maintenance loan and need cheap student meals, hitting protein goals for the gym, or looking for vegan student meals that don't break the bank — Grub generates a complete weekly meal plan tailored to your numbers. Every plan includes a full student recipes list with a supermarket shopping list costed across Tesco, Asda and Aldi, so you know your total before you leave the house. Unlike a generic calorie tracker, Grub accounts for your weekly budget, dietary requirements (including gluten free and dairy free), and fitness goal — whether that's weight loss, muscle gain or just eating well. It's the only UK meal planner that makes a tight university food budget actually work.